Daniel Skipper v1:00/2:00r...5 row
3,367
Meters
13:00.0
Time
1:55.8
Pace
236
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 443 |
| Drag Factor | 185 |
May 16, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1089 | 35 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 39 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 35 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 33 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 34 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| r: 2:00 | 321 | |||||
| r1,475 |
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Workout Graph
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