Daniel Skipper v1:00/1:00r...7 row
4,566
Meters
17:30.0
Time
1:54.9
Pace
323
Calories
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,162 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 186 |
May 24, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,566 | 1:54.9 | 230 | 1107 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 38 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1160 | 34 | |
| r: 1:30 | 210 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 33 | |
| r: 2:00 | 310 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1152 | 33 | |
| r: 2:30 | 394 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 32 | |
| r: 3:00 | 423 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1080 | 32 | |
| r: 3:30 | 493 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 33 | |
| r: 4:00 | 598 | |||||
| r2,596 |
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Workout Graph
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