Daniel Skipper v5:00/2:00r...5 row
3,920
Meters
15:00.0
Time
1:54.7
Pace
278
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 188 |
July 18, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1112 | 31 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 33 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1110 | 30 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 31 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 31 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | |
| r: 2:00 | 259 | |||||
| r1,222 |
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Workout Graph
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