Daniel Skipper v4:00/2:00r...6 row
5,994
Meters
24:00.0
Time
2:00.1
Pace
405
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 183 |
August 22, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,994 | 2:00.1 | 202 | 1012 | 30 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 31 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 32 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1080 | 32 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 30 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 31 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 945 | 29 | |
| r: 2:00 | 299 | |||||
| r1,252 |
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Workout Graph
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