Daniel Skipper 5x1000m/2:00r row
5,000
Meters
19:21.1
Time
1:56.1
Pace
352
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 29:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 185 |
September 05, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1091 | 30 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 34 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 32 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1016 | 29 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 29 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1022 | 30 | |
| r1,218 |
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Workout Graph
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