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Daniel Skipper v0:20/0:10r...24 row

2,288

Meters

8:00.0

Time

1:44.8

Pace

181

Calories

Rest Distance1,483
Rest Time11:40.0
Overall Distance3,771
Overall Time19:40.0
Average Watts303
Calories Per Hour1357
Stroke Rate38
Stroke Count306
Drag Factor188

September 19, 2026 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,288 1:44.8 303 1357 38
0:20.0 88 1:53.6 239 1260 42
r: 0:10 26
0:20.0 94 1:46.3 291 1260 42
r: 0:10 31
0:20.0 95 1:45.2 300 1260 39
r: 0:10 27
0:20.0 96 1:44.1 310 1440 42
r: 0:10 30
0:20.0 97 1:43.0 319 1440 42
r: 0:10 35
0:20.0 96 1:44.1 310 1260 39
r: 0:10 33
0:20.0 96 1:44.1 310 1440 39
r: 0:10 34
0:20.0 96 1:44.1 310 1440 39
r: 4:00 366
0:20.0 94 1:46.3 291 1260 36
r: 0:10 34
0:20.0 95 1:45.2 300 1260 39
r: 0:10 34
0:20.0 97 1:43.0 319 1440 39
r: 0:10 34
0:20.0 96 1:44.1 310 1440 36
r: 0:10 35
0:20.0 96 1:44.1 310 1260 36
r: 0:10 32
0:20.0 96 1:44.1 310 1440 36
r: 0:10 32
0:20.0 96 1:44.1 310 1440 36
r: 0:10 33
0:20.0 95 1:45.2 300 1260 36
r: 4:00 448
0:20.0 94 1:46.3 291 1260 36
r: 0:10 37
0:20.0 96 1:44.1 310 1440 36
r: 0:10 35
0:20.0 96 1:44.1 310 1440 36
r: 0:10 26
0:20.0 95 1:45.2 300 1260 36
r: 0:10 31
0:20.0 95 1:45.2 300 1440 39
r: 0:10 30
0:20.0 95 1:45.2 300 1260 39
r: 0:10 23
0:20.0 96 1:44.1 310 1440 39
r: 0:10 21
0:20.0 97 1:43.0 319 1440 39
r: 0:10 16
r1,483

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