Daniel Skipper v2:00/1:00r...7 row
4,393
Meters
17:00.0
Time
1:56.0
Pace
308
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 187 |
September 26, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,393 | 1:56.0 | 224 | 1087 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 34 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 30 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1140 | 31 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 30 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 29 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 30 | |
| r: 1:00 | 125 | |||||
| r681 |
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