Daniel Skipper v500m/2:00r...5 row
2,500
Meters
9:04.6
Time
1:48.9
Pace
187
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 19:04.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 186 |
October 03, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,500 | 1:48.9 | 271 | 1236 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 37 | |
| r: 2:00 | 319 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 34 | |
| r: 2:00 | 318 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 34 | |
| r: 2:00 | 315 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| r: 2:00 | 328 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 34 | |
| r: 2:00 | 310 | |||||
| r1,590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.