Daniel Skipper v750m/2:00r...5 row
3,750
Meters
15:12.4
Time
2:01.6
Pace
247
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:12.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 182 |
October 11, 2026 18:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,750 | 2:01.6 | 194 | 974 | 28 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 324 | |||||
| 3:05.3 | 750 | 2:03.5 | 186 | 951 | 27 | |
| r: 2:00 | 273 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 28 | |
| r: 2:00 | 262 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 27 | |
| r: 2:00 | 115 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1031 | 28 | |
| r: 2:00 | 292 | |||||
| r1,266 |
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Workout Graph
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