Daniel Skipper v1000m/1:00r...4 row
4,000
Meters
15:20.8
Time
1:55.1
Pace
283
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 19:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 185 |
October 31, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1106 | 28 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 32 | |
| r: 1:00 | 129 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1082 | 26 | |
| r: 1:00 | 132 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1113 | 27 | |
| r: 1:00 | 123 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1084 | 28 | |
| r: 1:00 | 125 | |||||
| r509 |
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Workout Graph
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