Daniel Skipper v4:00/2:00r...7 row
4,794
Meters
19:00.0
Time
1:58.8
Pace
322
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 182 |
November 07, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,794 | 1:58.8 | 208 | 1016 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 32 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 30 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 30 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 31 | |
| r: 2:00 | 247 | |||||
| r2,000 |
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Workout Graph
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