Daniel Skipper v3:00/2:00r...5 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
129
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 179 |
November 03, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 28 | 129 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 126 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 126 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 132 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 131 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 130 | |
| r: 2:00 | 10m | ||||||
| r117m |
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Workout Graph
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