Daniel Skipper v1000m/1:00r...5 row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 25:30.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 181 |
November 05, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 31 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 33 | |
| r: 1:00 | 16m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 16m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 31 | |
| r: 1:00 | 19m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 14m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 15m | |||||
| r80m |
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Workout Graph
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