Daniel Skipper v1000m/r...3 row
4,024m
Meters
16:26.5
Time
2:02.5
Pace
267
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:26.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 180 |
November 06, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,024m | 2:02.5 | 190 | 954 | 33 | 156 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 34 | 141 |
| 8:02.9 | 2,024m | 1:59.2 | 206 | 1009 | 35 | 168 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 | 159 |
| r0m |
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Workout Graph
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