Daniel Skipper v1:00/0:30r...10 row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
172
Calories
131
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 225 |
November 07, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 35 | 131 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 109 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 125 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 124 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 129 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 132 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 137 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 136 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 138 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 139 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 143 | |
| r: 0:30 | 16m | ||||||
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.