Daniel Skipper v5:00/2:00r...5 row
3,490m
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
127
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 182 |
November 08, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 29 | 127 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 117 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 128 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 132 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 133 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 2:00 | 8m | ||||||
| r68m |
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Workout Graph
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