Daniel Skipper v500m/2:00r...5 row
3,500m
Meters
14:11.2
Time
2:01.6
Pace
227
Calories
143
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 24:11.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 179 |
November 11, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.2 | 3,500m | 2:01.6 | 195 | 969 | 29 | 143 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | 138 | |
| r: 2:00 | 50m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 147 | |
| r: 2:00 | 17m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 136 | |
| r: 2:00 | 16m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 152 | |
| r: 2:00 | 42m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 144 | |
| r: 2:00 | 9m | ||||||
| r134m |
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Workout Graph
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