Daniel Skipper v2:00/1:00r...8 row
3,665m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
121
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 178 |
November 12, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 27 | 121 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 111 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 121 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 118 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 122 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 124 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 124 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 125 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 127 | |
| r: 1:00 | 164m | ||||||
| r1,166m |
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Workout Graph
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