Daniel Skipper v750m/2:00r...5 row
3,750m
Meters
15:46.0
Time
2:06.1
Pace
236
Calories
149
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 25:46.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 182 |
November 17, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 3,750m | 2:06.1 | 174 | 900 | 30 | 149 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 33 | 143 | |
| r: 2:00 | 13m | ||||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 32 | 147 | |
| r: 2:00 | 340m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 29 | 146 | |
| r: 2:00 | 284m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 29 | 153 | |
| r: 2:00 | 268m | ||||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 29 | 156 | |
| r: 2:00 | 344m | ||||||
| r1,249m |
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Workout Graph
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