Daniel Skipper v1:00/2:00r...5 row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
145
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 181 |
November 18, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 30 | 145 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | 125 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 148 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 151 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 147 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 154 | |
| r: 2:00 | 359m | ||||||
| r1,742m |
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Workout Graph
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