Daniel Skipper v2:30/0:30r...5 row
2,758m
Meters
12:30.0
Time
2:15.9
Pace
161
Calories
125
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,827m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 179 |
December 02, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,758m | 2:15.9 | 139 | 779 | 27 | 125 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 34 | 119 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 30 | 129 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | 127 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 23 | 126 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 22 | 127 | |
| r: 0:30 | 11m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.