Daniel Skipper v3:00/9:00r...6 row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
182
Calories
145
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 2,783m |
| Overall Time | 39:15.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 47 |
| Stroke Count | 425 |
| Drag Factor | 182 |
December 05, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 47 | 145 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 42 | 161 | |
| r: 9:00 | 48m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 51 | 119 | |
| r: 0:45 | 24m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 40 | 175 | |
| r: 9:00 | 16m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 57 | 118 | |
| r: 0:45 | 26m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 42 | 175 | |
| r: 9:00 | 43m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 54 | 126 | |
| r: 0:45 | 21m | ||||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.