Daniel Skipper v1:30/0:30r...9 row
3,166m
Meters
12:30.0
Time
1:58.4
Pace
212
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,303m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 186 |
December 08, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,166m | 1:58.4 | 211 | 1024 | 34 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 39 | |
| r: 0:30 | 13m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 39 | |
| r: 0:30 | 23m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 36 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 35 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | |
| r: 3:30 | 8m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 31 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 34 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:30 | 16m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:30 | 20m | |||||
| r137m |
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Workout Graph
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