Daniel Skipper 15:00 row
3,036m
Meters
15:00.0
Time
2:28.2
Pace
164
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 143 |
December 13, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 28 | 119 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 30 | 116 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 119 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 122 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 120 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | 121 |
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Workout Graph
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