Daniel Skipper 6x0:25/3:30r row
808m
Meters
2:30.0
Time
1:32.8
Pace
73
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 23:30.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 50 |
| Stroke Count | 127 |
| Drag Factor | 181 |
January 02, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 808m | 1:32.8 | 438 | 1806 | 50 | |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 50 | |
| 0:25.0 | 139m | 1:29.9 | 481 | 1956 | 53 | |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 50 | |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 50 | |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 50 | |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 50 | |
| r495m |
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