Daniel Skipper 6x0:30/0:30r row
876
Meters
3:00.0
Time
1:42.7
Pace
67
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 182 |
January 10, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 876 | 1:42.7 | 323 | 1340 | 43 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 44 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 42 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 44 | |
| r153 |
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