Daniel Skipper 7x0:30/0:30r row
1,033m
Meters
3:30.0
Time
1:41.6
Pace
80
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,168m |
| Overall Time | 7:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 45 |
| Stroke Count | 158 |
| Drag Factor | 160 |
February 02, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,033m | 1:41.6 | 333 | 1446 | 45 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | |
| r135m |
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Workout Graph
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