Daniel Skipper v15c/3:55r...7 row
1,377
Meters
4:58.9
Time
1:48.5
Pace
105
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 1,497 |
| Overall Time | 32:40.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 168 |
February 14, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,377 | 1:48.5 | 274 | 1264 | 38 | |
| 0:43.7 | 199 | 1:49.7 | 264 | 1235 | 40 | |
| r: 3:55 | 19 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 37 | |
| r: 4:26 | 20 | |||||
| 0:44.2 | 201 | 1:49.9 | 263 | 1221 | 37 | |
| r: 4:07 | 13 | |||||
| 0:43.1 | 198 | 1:48.8 | 271 | 1252 | 38 | |
| r: 3:59 | 19 | |||||
| 0:42.9 | 198 | 1:48.3 | 275 | 1258 | 39 | |
| r: 4:00 | 19 | |||||
| 0:40.8 | 192 | 1:46.2 | 292 | 1323 | 38 | |
| r: 3:35 | 14 | |||||
| 0:40.2 | 190 | 1:45.7 | 296 | 1343 | 40 | |
| r: 3:40 | 16 | |||||
| r120 |
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