Daniel Skipper v15c/3:55r...7 row
1,377m
Meters
4:58.9
Time
1:48.5
Pace
105
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 1,497m |
| Overall Time | 32:40.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 168 |
February 14, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,377m | 1:48.5 | 274 | 1242 | 38 | |
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 40 | |
| r: 3:55 | 19m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 37 | |
| r: 4:26 | 20m | |||||
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 37 | |
| r: 4:07 | 13m | |||||
| 0:43.1 | 198m | 1:48.8 | 271 | 1234 | 38 | |
| r: 3:59 | 19m | |||||
| 0:42.9 | 198m | 1:48.3 | 275 | 1247 | 39 | |
| r: 4:00 | 19m | |||||
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 38 | |
| r: 3:35 | 14m | |||||
| 0:40.2 | 190m | 1:45.7 | 296 | 1317 | 40 | |
| r: 3:40 | 16m | |||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.