Daniel Skipper 7x0:30/0:30r row
998m
Meters
3:30.0
Time
1:45.2
Pace
75
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,140m |
| Overall Time | 7:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 42 |
| Stroke Count | 147 |
| Drag Factor | 166 |
February 16, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 998m | 1:45.2 | 301 | 1334 | 42 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | |
| r142m |
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Workout Graph
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