Daniel Skipper 15:00 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 179 |
February 19, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 712 | 178 | 23 | 121 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 28 | 119 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 119 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 22 | 121 |
| 12:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 23 | 127 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 19 | 121 |
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Workout Graph
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