Daniel Skipper v15:00/5:00r...4 row
8,709m
Meters
40:00.0
Time
2:17.7
Pace
521
Calories
145
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 183 |
March 09, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,709m | 2:17.7 | 134 | 760 | 29 | 145 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 24 | 122 | |
| r: 5:00 | 13m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 36 | 173 | |
| 15:00.0 | 2,856m | 2:37.5 | 89 | 607 | 20 | 117 | |
| r: 5:00 | 8m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 37 | 170 | |
| r21m |
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Workout Graph
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