Daniel Skipper 11x0:30/0:30r row
1,172
Meters
5:30.0
Time
2:20.7
Pace
128
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,355 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 0 |
March 16, 2024 11:08:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,172 | 2:20.7 | 125 | 1396 | 33 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 46 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 48 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 46 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 50 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 50 | |
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| r183 |
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