Daniel Skipper v10:00/r...17 row
7,807m
Meters
35:00.0
Time
2:14.4
Pace
484
Calories
157
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 1134 |
| Drag Factor | 190 |
April 28, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,807m | 2:14.4 | 144 | 795 | 39 | 157 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 28 | 123 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 157 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 160 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 161 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 160 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 165 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 25 | 134 | |
| r255m |
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Workout Graph
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