Daniel Skipper 20:00 row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 187 |
July 03, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 31 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 34 |
| 5:00.0 | 559m | 2:14.1 | 145 | 798 | 31 |
| 7:30.0 | 558m | 2:14.4 | 144 | 796 | 28 |
| 10:00.0 | 571m | 2:11.3 | 154 | 831 | 29 |
| 12:30.0 | 572m | 2:11.1 | 155 | 834 | 31 |
| 15:00.0 | 582m | 2:08.8 | 164 | 862 | 30 |
| 17:30.0 | 584m | 2:08.4 | 165 | 868 | 32 |
| 20:00.0 | 591m | 2:06.9 | 171 | 889 | 33 |
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Workout Graph
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