Daniel Skipper 5x0:20/1:50r BikeErg
769m
Meters
1:40.0
Time
2:10.0
Pace
22
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,288m |
| Overall Time | 10:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 107 |
| Power/kg | 2.12 |
| Drag Factor | 204 |
July 12, 2024 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 769m | 2:10.0 | 159 | 847 | 64 | |
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 48 | |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 60 | |
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 69 | |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 72 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 72 | |
| r1,519m |
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Workout Graph
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