Daniel Skipper 5x0:20/1:30r row
555m
Meters
1:40.0
Time
1:30.0
Pace
51
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 656m |
| Overall Time | 9:10.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 54 |
| Stroke Count | 91 |
| Drag Factor | 192 |
July 15, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 555m | 1:30.0 | 479 | 1947 | 54 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 57 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 54 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | |
| r101m |
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