Daniel Skipper 6x0:30/2:00r row
987m
Meters
3:00.0
Time
1:31.1
Pace
92
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 15:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 51 |
| Stroke Count | 154 |
| Drag Factor | 190 |
August 10, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 987m | 1:31.1 | 462 | 1888 | 51 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 52 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 52 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 52 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 52 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 50 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 50 | |
| r204m |
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Workout Graph
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