Daniel Skipper v0:30/0:30r...24 row
3,509m
Meters
12:00.0
Time
1:42.5
Pace
272
Calories
128
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 3,915m |
| Overall Time | 35:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 40 |
| Stroke Count | 489 |
| Drag Factor | 187 |
September 02, 2024 20:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 40 | 128 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 84 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 109 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 106 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 114 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 118 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 121 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 125 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 125 | |
| r: 6:00 | 14m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 94 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 132 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 145 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 146 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 151 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 150 | |
| r: 4:00 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 102 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 138 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 146 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 148 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 152 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 153 | |
| r: 3:00 | 14m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 106 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 136 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 144 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 150 | |
| r: 0:30 | 15m | ||||||
| r406m |
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Workout Graph
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