Daniel Skipper v0:30/0:30r...30 row
4,376m
Meters
15:00.0
Time
1:42.8
Pace
337
Calories
145
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 46:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 41 |
| Stroke Count | 627 |
| Drag Factor | 187 |
September 11, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,376m | 1:42.8 | 322 | 1407 | 41 | 145 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 112 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 126 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 131 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 131 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 131 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 140 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 146 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 148 | |
| r: 5:00 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 121 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 143 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 149 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 153 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 160 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 164 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 154 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 156 | |
| r: 5:00 | 18m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 104 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 150 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 152 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 154 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 157 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 157 | |
| r: 3:00 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 122 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 154 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 158 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 159 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 162 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 163 | |
| r: 5:00 | 14m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | 133 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 46 | 165 | |
| r: 0:30 | 9m | ||||||
| r561m |
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Workout Graph
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