Daniel Skipper v10:00/r...18 row
8,386m
Meters
35:20.0
Time
2:06.4
Pace
542
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 50:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 188 |
November 25, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.0 | 8,386m | 2:06.4 | 173 | 896 | 33 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 11m | |||||
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 | |
| 0:20.0 | 16m | 10:25.0 | 1 | 304 | 3 | |
| r229m |
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Workout Graph
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