Daniel Skipper v750m/2:00r...5 row
3,750m
Meters
14:14.3
Time
1:53.9
Pace
262
Calories
165
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:14.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 188 |
January 13, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 3,750m | 1:53.9 | 237 | 1115 | 35 | 165 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 38 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 35 | 166 | |
| r: 2:00 | 17m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 34 | 154 | |
| r: 2:00 | 18m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 35 | 175 | |
| r: 2:00 | 20m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 35 | 176 | |
| r: 2:00 | 18m | ||||||
| r90m |
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Workout Graph
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