Daniel Skipper v250m/0:45r...12 row
3,000
Meters
11:01.5
Time
1:50.2
Pace
213
Calories
152
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 20:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 187 |
February 23, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.5 | 3,000 | 1:50.2 | 261 | 1159 | 34 | 152 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 40 | 126 | |
| r: 0:45 | 100 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 37 | 142 | |
| r: 0:45 | 135 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 35 | 147 | |
| r: 0:45 | 122 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 34 | 150 | |
| r: 0:45 | 117 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 34 | 150 | |
| r: 0:45 | 117 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 36 | 151 | |
| r: 0:45 | 124 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | 156 | |
| r: 0:45 | 116 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 33 | 160 | |
| r: 0:45 | 107 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | 155 | |
| r: 0:45 | 113 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 34 | 162 | |
| r: 0:45 | 112 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 35 | 165 | |
| r: 0:45 | 117 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 163 | |
| r: 0:45 | 129 | ||||||
| r1,409 |
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Workout Graph
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