Andrew Nisbet 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
73
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 120 |
November 03, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 134 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 128 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 127 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 131 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 137 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 150 |
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Workout Graph
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