Andrew Nisbet 5x2:00/1:00r row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
144
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 120 |
November 04, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 26 | 144 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 124 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 147 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 148 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 158 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 146 |
| r579m |
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Workout Graph
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