Andrew Nisbet 5x2:00/1:00r BikeErg
4,670m
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
147
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 86 |
| Revolution Count | 1067 |
| Power/kg | 2.06 |
| Drag Factor | 54 |
November 04, 2023 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,670m | 2:08.4 | 165 | 867 | 86 | 147 |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 81 | 124 |
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 88 | 149 |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 87 | 142 |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 86 | 147 |
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 91 | 175 |
| r1,110m |
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Workout Graph
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