Andrew Nisbet v1:00/0:30r...10 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
131
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
November 07, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 27 | 131 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 106 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 114 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 122 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 142 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 136 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 134 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 142 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 136 | |
| r: 0:30 | 17m | ||||||
| r427m |
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Workout Graph
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