Andrew Nisbet v3:00/2:00r...5 row
4,432m
Meters
19:00.0
Time
2:08.6
Pace
273
Calories
133
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 126 |
November 22, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,432m | 2:08.6 | 165 | 866 | 25 | 133 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 118 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 116 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 139 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 148 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 145 | |
| r: 2:00 | 31m | ||||||
| r176m |
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Workout Graph
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