Andrew Nisbet 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 127 |
December 25, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | 156 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 135 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 148 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 155 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 167 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 178 |
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Workout Graph
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