Andrew Nisbet 10:00 SkiErg
2,044m
Meters
10:00.0
Time
2:26.7
Pace
110
Calories
170
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 84 |
December 25, 2023 11:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 36 | 170 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 36 | 166 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 36 | 174 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 36 | 175 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 35 | 172 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 37 | 167 |
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Workout Graph
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