Mikan Hayashi 3000m row
3,000
Meters
15:03.4
Time
2:30.5
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 136 |
January 12, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,000 | 2:30.5 | 103 | 652 | 162 | 19 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 53 | 21 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 54 | 19 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 55 | 19 |
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Workout Graph
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